2 9-inch pastry shells, baked
2 cups chopped ham
2 cups cheddar cheese
2 tsp dry, minced onion
4 eggs
2 cups milk
1/2 tsp salt
1/4 tsp pepper
Divide ham, cheese, & onion between shells.  Whisk remaining ingredients and pour over ham & cheese.  Bake at 400 degrees for 35-40 minutes.  Let stand 5-10 minutes before serving.
Yield 8-10 servings
To freeze: Do not bake & carefully slide each quiche into a Ziplock bag.  (Tin pie plates work best for freezing).  Do not stack them in the freezer until they are completely solid.  Thaw before baking.
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